Keynotes & Classes

Keynotes
As a professional speaker and a culinary and nutrition instructor, I  present energizing, educational and engaging health and food related keynotes and live and online events and cooking classes that will leave you or your group with excellent, motivating information about health and life.

Team Building
At your workplace or conference event I will show your team how learning a few simple things about food and cooking can increase productivity and energy, boost morale and get your workmates skipping that donut table and busting out their delicious, cooked-at-home food at lunch time. Most sessions run 1-2 hours and are filled with healthful eating tips, culinary technique education, laughter, and most of all- great food and recipes to take home.

Cooking Classes
Online classes take place in my kitchen where food is nourishing, and cooking is joyful. Join me at one of my next whole food culinary classes and learn essential skills that will allow you to feel comfortable in the kitchen so you can cook the food you need to feel fabulous!

All my classes are gluten free, using organic, local produce as much as possible.